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1. Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. (Click Link to Check Price on Amazon)
Editor's Rating : 9.3 out of 10
3 complete practices to meet the varying needs and abilities of seniorsImprove strength, flexibiilty, balance, range of motion, joint health and overall well-being
Editor's Rating : 9.3 out of 10
3 complete practices to meet the varying needs and abilities of seniorsImprove strength, flexibiilty, balance, range of motion, joint health and overall well-being
2. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more. (Click Link to Check Price on Amazon)
Editor's Rating : 9.9 out of 10
Learn to practice over 100 yoga poses safely and effectively7 completely different yoga sequences, each 18 - 34 minutes long
Editor's Rating : 9.9 out of 10
Learn to practice over 100 yoga poses safely and effectively7 completely different yoga sequences, each 18 - 34 minutes long
3. Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements. (Click Link to Check Price on Amazon)
Editor's Rating : 8.9 out of 10
9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adultsIncludes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
Editor's Rating : 8.9 out of 10
9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adultsIncludes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
4. Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground (Click Link to Check Price on Amazon)
Editor's Rating : 8.8 out of 10
by John SchlorholtzLongevity in a box
Editor's Rating : 8.8 out of 10
by John SchlorholtzLongevity in a box
5. Yoga over 50 - with 8 Routines (Click Link to Check Price on Amazon)
Editor's Rating : 9.3 out of 10
Factory sealed DVD
Editor's Rating : 9.3 out of 10
Factory sealed DVD
